The best policy for the stop smoking is "BREAK THE BRIDGE POLICY". what do u mean by this?
simple.Once you commit yourself for giving up smoking habit,STAND ON THAT FIRMLY. like 'NEVER TOUCH THE FIRST CIGARETTE" .otherwise "slips will be added up.you can not stop smoking.
The secret of success lies "never touch the first cigarette "after committing to leave the smoking habit.
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